Fitness

With or without boxing gloves, here are tips for adding a fresh punch to your workout. This article is Part 2 of 2 where Center fitness experts share ideas on how to add excitement to your tried-and-true exercise program ...

Happy 2010! We’re welcoming the New Year at the Center with exciting new elements and proven favorites. Pioneer your way through a healthier, happier year with the Center as your compass …

It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …

Many who are committed to a healthy lifestyle experienced an epiphany along the way, propelling them toward this smarter way of living. For some, it’s a photo reflecting a reality that had, till then, gone unnoticed. Perhaps excessive weight gain, a tired expression, or lack of vibrancy. For others, the wake-up call is more serious. It’s a matter of life or death …

Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …