Fitness

There is never a good time to make risky investments, with both your time and money. That’s why we’re offering a special incentive to try the Personal Results Program—risk free! We guarantee you will lose 5 pounds in 1 month or you will get a complete refund of the Program’s cost …

You can’t turn back the clock. However, a little guidance and follow-up proves you can slow the ticking. Whether you’re in the best shape of your life or striving to overcome health issues, the Center’s on-site medical professionals are an asset to any wellness journey …

Put your health to work for the benefit of others. The Center offers opportunities to participate in community fitness events that help a worthy cause …

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

Although she enjoyed the occasional swim at her community pool, member Elizabeth Kaczmarek didn’t know the splash she would make in the competitive swim world. This preteen athlete is a cross-country racer who learned that land isn’t the only race turf …