Health

It’s the holidays, always a challenging time for those of us that try so hard to lose or maintain weight. The goal this time of year is consistency. If you already live a healthy lifestyle then kudos to you, and keep up the good work! If you are striving for consistency with your health and fitness journey, we are here to help! Take it one day at a time. Don’t stress about treating yourself during the holidays – just be mindful of balance. Here are some healthful tips for this holiday season. Move in the Morning When the weather starts to shift, getting up in the morning may start to feel like a chore. Although hitting the snooze button may seem like the right call, make a conscious effort to get up and move in the morning. Do whichever type of movement works for you, be it meditation and breathing work, HIIT, a walk, yoga, etc. – aim for at least 20 minutes of activity before you officially start your day. Eat a Balanced Breakfast If you’re into health and wellness, this statement seems to be a staple in all blogs and posts, but that is because it’s so true! …

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