Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...
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Getting Started Again
Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...
Read More »Fall Training for Families
As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...
Read More »Friendship & Health
Important enough to deserve a National Friendship Day, discover how friends can improve your health ...
Read More »The Heat Is On
It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...
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