Health

Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...

There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...

A month for spring rains, tree allergies, and taxes, it may surprise you to learn April is National Stress Awareness month. Learn how to reduce stress for your mental and physical health. This month, it's your civic duty ...