Health

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...

Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life's make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita's story of hope...

As schools reopen, pools close, and fall sports kick off, summer seems to fade as quickly as a tropical tan. Don't pack your sandals yet, the calendar promises us a couple more weeks of summer ...

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

With the primary responsibility of keeping us mobile, our feet deserve pampering. Being down there on the ground, they are often forgotten and unappreciated. Here's how to keep those toes from crying all the way home ...