Health

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

The actions you take following a stroke can have a lifelong impact. Know the vital warning signs and how to respond, both immediately and for recovery ...

"See you later!" is often followed by "Stay hydrated!" on these 100-degree days. With summer's baking temperatures, cool yourself from the inside out ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...