Health

You can’t turn back the clock. However, a little guidance and follow-up proves you can slow the ticking. Whether you’re in the best shape of your life or striving to overcome health issues, the Center’s on-site medical professionals are an asset to any wellness journey …

Aside from getting the seasonal and H1N1 flu vaccine, you can protect your body through healthy nutrition. Certain power foods can even improve your fight against germs. Nurse Margery highlights some suggestions taken from 101 Foods That Could Save Your Life by Dave Grotto RD, LDN …

With the H1N1 virus (swine flu) heightening typical seasonal flu worries, many are left confused. Here, Nurse Margery shares her research to answer common questions …

As we approach cold and flu season, remember these wise words from the Earl of Derby. Photo attribution:

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …