Stay charged throughout the holiday season. Here’s how …
Read More »Nutrition
How to Avoid Holiday Weight Gain
Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …
Read More »Health Through Gratitude
A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …
Read More »Blood Sugar Levels & Your Health
Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …
Read More »Tricks for Surviving Treat Season
Here are Halloween’s best tricks to curb cravings for treats …
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