Nutrition

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit …

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.

Recent weather has energized us with a taste of springtime. Then comes the time change. Hate losing that hour? Here’s how to deal …