Nutrition

The final days of 2018 are here. End the year with hope and positivity …

by Michelle Sutton-Kerchner This holiday season, protect your year’s worth of fitness efforts. Don’t let your waist go to waste … You worked hard all year to create a healthier lifestyle. Don’t let the holidays sabotage your sweat. This is the season to rally your efforts, not succumb to eggnog. Enter the new year in impressive shape. You’ll be that much closer to reaching your 2019 new year resolutions! The Workout Buddy Keep the festive mood going even during exercise by buddying up for the holiday season. Enlist your friends to commit to a fitness schedule with you. After all, it is the season to connect with friends and family. Time can be the most precious holiday gift of all. And time spent helping each other reach fitness goals delivers a priceless gift: better health. Exercising with others is especially helpful during this hectic, often stressful time of year. From commiserating on hosting blunders to managing an extra set of reps, holiday workouts with friends are a multitasking wonder. Knowing a friend is relying on your workout motivation, and perhaps your sage tips on turkey basting, helps maintain accountability to fitness goals.   If you are feeling blue about a …

This weight loss strategy will surprise you. But, it’s right up there with exercise and diet …

Fall’s favorite fruit is ridiculously healthy for you. Here’s what you gain with every crunchy bite …

Can your body count on you to protect it from colds and flu? Here’s what it takes …