Nutrition

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …