Training

Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

Maximize your fun by taking some precautions against typical summertime health issues …

Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …