Training

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet …

Here’s why you should focus less on weight loss and more on healthy habits …

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Feel and look younger with these healthy habits (no “miracle products” required) …

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …