Training

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...

Holiday meals, family visits, and fall weather radiate warmth during Thanksgiving. Make it extra delicious, without added calories or expense ...