Training

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...

We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...