Training

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...

Take 10 minutes for better health ...

When it comes to living a healthy lifestyle, you may be surprised by which commitments are really needed ...

Try these top tips to keep momentum going. Feel spring's radiant energy throughout the season and beyond ...