Training

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

Countless colds, sleepless nights, and yet another injury may not sound like a healthier lifestyle. Yet, children often boost the health of moms and dads everywhere ...

It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...