Training

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

Take simple steps now to keep you on track for your fittest winter ever ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...

An intense workout gets amazing results. But, do you know when to back off ...

The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you're at risk and take preventative measures ...