weightlifting, step workout, aerobics, Group Fitness, strength training, women, fitness, workout, exercise, work out, gym
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weightlifting, step workout, aerobics, Group Fitness, strength training, women, fitness, workout, exercise, work out, gym
It’s the holidays, always a challenging time for those of us that try so hard …
Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …