Group Fitness, gym, workout, weight training, strength class, step class, weightlifting, personal training, fitness instructor
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Group Fitness, gym, workout, weight training, strength class, step class, weightlifting, personal training, fitness instructor
It’s the holidays, always a challenging time for those of us that try so hard …
Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …