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It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …
Grow from Where You Are Now
Embrace the positives and imperfections that create your uniquely wonderful being. Use them as motivation to achieve a stronger, healthier version of yourself. This type of new year resolution focuses on self-awareness rather than a must-fix-myself approach. With enlightenment, we can travel a more holistic, less self-critical journey to goals.
1. Reflect
Take time during the first weeks of this new year to determine goals. Keep a running list; add to it and watch a pattern evolve. From this list, you may want to choose a single word. Make that word your intention for the year. An intention acts as an ongoing thought that guides you in your decisions, actions, and feelings to reach accomplishments.
Your list may look like:
- lose weight
- eat less sugar
- eliminate mental clutter
- limit screen-time
Possible 2019 word: Health
2. Determine Why
Ask yourself why these goals need to be reached. No one wants to limit the cookies in their life without a darn good reason. What is your purpose for eating healthier and losing weight? Why will less time on your computer or smart phone benefit you? Be specific. Make sure the reasons are worthy so they sustain your efforts all year.
Genuine reasons look like:
- Weight loss will help me achieve a better run time/have more energy/feel more confident in my suit.
- Less mental clutter will reduce my stress level and help me feel more at peace. I’ll have more room in my mind for happy, productive thoughts.
3. Plan
Create the steps needed to achieve your goals. Include details and potential roadblocks. Know what can detour your progress (your weaknesses), and plan for them. Don’t allow yourself any excuses to let this goal get off path! An ounce of prevention (to avoid a detour) is worth a pound of cure (backtracking from a setback requires time, positivity, and a good dose of recharging).
Your plan may look like:
- Schedule an appointment with a personal trainer.
- Join a running club.
- Register for a 5K.
- Have a magazine or puzzle at-the-ready to replace some screen-time.
- Set aside five minutes daily to focus on breathing. (A specific step toward starting a meditation practice, which is a step toward eliminating mental clutter. Success is in the details!)
4. Focus on the Benefits
By now, you will have realized you want to accomplish these goals for all the right reasons. Keep the prizes in sight, acknowledging gains along the way. Find ways to make the journey fun so you easily can transform new habits into a lifestyle.
How is the process of losing weight/getting fit/becoming healthier (whatever your goals) enhancing your life?
Possibilities:
- new friendships through workout buddies
- increased energy
- enhanced self-image
- better sleep
- improved focus
Dwell on the gratifications earned rather than the sacrifices made. Sure, you had to quit your snooze-button habit but your quads now rock from that sunrise cycling class. Acknowledge these accomplishments to fuel your willpower. Studies prove those who believe they possess an endless supply of willpower are more successful at remaining committed to goals.
Show Kindness to Yourself
You are already enough. A “new you” is not necessary or realistic. (A collective sigh of relief because overhauls overwhelm all of us.) Honor yourself where you are today to nurture a healthier tomorrow.
