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The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ...

Spring is finally coming. Use that anticipation to get off the couch and into action ...

Give your heart a little extra love. Focus on cardio strengthening ...

You’ve committed yourself to a healthier lifestyle for 2011. Perhaps you recently received the gift of Center membership. Maybe you’re determined to be more active. Eliminate start-up (or re-start-up) apprehension. Follow these tips to assure you are user-friendly on the fitness scene …