Tag Archives: Arthritis

Many households own at least one pet. In addition to companionship and limitless love, these furry critters provide interesting health benefits ...

An intense workout gets amazing results. But, do you know when to back off ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Baby boomers ages 50+ are paving the way to better health well into older decades. They’re exercising, watching their diet, enjoying friendships, and getting their share of romance. Let’s try to keep up with this exemplary group …

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...