Tag Archives: athletic training

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

Bring out your inner athlete. You’ve got some winning to do …

Does the order of your fitness routine matter? Find out …

Do wonders for your workout. Follow these after-exercise tips …

The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ...