Tag Archives: baby boomer fitness

Welcome 2015 with the inspiration shared by these Center members. They are among many who have achieved tremendous goals. Along with your own triumphs, take these stories into the new year. Be empowered ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...