Tag Archives: back pain

Tired? Lacking libido? Aching neck? Don’t stand for it. Here’s the fix …

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

It is a time of year when we let our guard down and hope to relax on a lounge chair. Some lounge chair, anywhere. Let go of expectations and find adventure in the every day ...

Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …