Tag Archives: beach body

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

After the winter we experienced, everyone wants to get outdoors. Even the most unlikely want to join a sport or become a runner, walker, lifeguard, crossing-guard. Anything to come alive with the signs of spring. Your mind is ready for bright, warm days. Now, prepare your body…