Tag Archives: BMI

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

The season for learning is upon us as schools reopen everywhere. Boost your brain, without any pencils. Exercise makes you smarter. Here's how to thrive ...