Tag Archives: body

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

Energize your fitness efforts. Fuel your workout with nutrients that build muscle, combat fatigue, and may even help shed some pounds ...

You’re in a routine. You’re in your groove. You’re on your way to goals. Bam! You sprained your ankle. You gained five pounds. How do you react? Go the extra mile and make it work. When life’s inconveniences (like a pulled muscle or stuck scale) threaten your commitment to wellness, here are some suggestions for operation “mind-over-matter” ...

Two major symptoms of depression include fatigue and lack of motivation. Countless studies prove that exercise benefits those suffering from this illness. But, how can you manage the exercise required when it’s a struggle just to get out of bed …

Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …