Tag Archives: brain power

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...

by Michelle Sutton-Kerchner Let fall’s changing landscape inspire you to evolve your approach to a healthier lifestyle. Here are seven changes to transform your journey … Set Goals Clearly define how you want to close 2015. You don’t need to dig up new year’s resolutions to determine if you reached your goals yet. Likely, you are very aware of the extra pounds you have yet to shed, the closet that remains cluttered, and the other aspirations nagging you since January’s lofty commitments. Focus on three realistic objectives this season. Tackle them! Branch Out Try a new fitness routine. Join a different Group Fitness class. Hit the Exercise Floor and discover a new use for dumbbells. Get in the pool, a novelty this time of year when outdoor aquatics are off limits. Meet with a Center nurse and trainer. Share your fitness and health goals. Determine fun, appropriate ways to meet them. Accept Imperfection Perfect life with acceptance of the imperfect. Don’t deny yourself the occasional sweetness of a few random cookies or the convenience of soup from a can. Forgive yourself for a missed workout. Our journey is a jagged one, with ups and downs. As long as we travel …

Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ...

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ...

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...