How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …
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Surviving Outdoor Workouts
On bright, beautiful days, there may be times you want to enjoy an outdoor workout. Don't rush out without these precautions in mind ...
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Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...
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