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Snoring is passé. Today’s co-sleepers are kept awake by the tattering of keys and the ring tone of arriving messages. Although these intruders seem easier to shut off than cover-stealing and sleep-talking, those in action might argue otherwise. However, electronic sleep disruptions are your own doing, not the result of sinus congestion or vivid dreams. This renders them trickier for your mate to accept, and just as challenging for your health …

Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …

Has your heart ever skipped a beat when a little daredevil fearlessly leaped into a swimming pool? Perhaps you’re sitting at the ocean’s edge when you realize your teen has ventured too far in the surf. Or, maybe you share similar worries but for yourself, a lifelong doggy-paddler at best. Relieve these anxieties with some basic swimming smarts …

With warmer temperatures and sunny days, runners are quick to hit the road. Perhaps you are one of this dedicated group, or wish to be. They’re an admirable bunch, whether slim and fast or trotting along like a horse resisting inevitable days in the pasture. Cars whizz by them with passengers straining behind seatbelts, visions of their sneakers and sweats racing through their heads. Seize the moment (and a stop watch). Now is the time to become a runner …

Warmer temperatures hint at summer’s imminent arrival. With each season, time seems to go quicker than a sprinter in training. Just today, I found myself behind my preschooler who was riding her first big kid’s bike, thinking “How did this happen?” What next—no training wheels? It’s time to get down to business. Free yourself from fitness crutches, those excuses holding you back from full potential. Take your exercise routine to the next level with these fast fitness tips. Your swim suit is waiting …