Tag Archives: cardio fitness

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...

Does anyone really experience December? What if this month, with all its own wonder, appeared at the end of winter instead of the start. What would we capture ...

Kidneys are a body part we often take for granted. We tend not to think about them, as they conveniently function every day, all day. Yet, those with unhealthy kidneys recognize the respect they deserve ...