Tag Archives: CentraState Fitness and Wellness Center

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Before summer slips away, be sure you check these off your (sand) bucket list …

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...

Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds ...