Tag Archives: CentraState Fitness & Wellness Center

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

Spring is finally coming. Use that anticipation to get off the couch and into action ...

An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ...

Give your heart a little extra love. Focus on cardio strengthening ...

February is American Heart Month. Make your heart happier ...