Tag Archives: CentraState Fitness & Wellness Center

Whether it's your first competitive run or the esteemed Ironman, appropriate training is essential for success. Trainer John Lancaster shows how to launch into the world of endurance athletics, which for some is just the average hectic day ...

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

Take simple steps now to keep you on track for your fittest winter ever ...

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...

An intense workout gets amazing results. But, do you know when to back off ...