Tag Archives: commitment to fitness

Make your way through the heart of the holidays without sabotaging your waistline ...

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...

Increase fitness success when you embark on the journey for the right reasons ...

To make a lasting effect in this world, it is not what we have. It is what we give. Here, we celebrate several members who give inspiration to carry us through a new year, with perhaps a spirit renewed for a lifetime ...