You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...
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In It for the Long-Term
Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...
Read More »Avoiding Boomeritis– At Any Age
Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...
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