Tag Archives: cravings

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …