Tag Archives: dehydration

Summer is filled with perks. Sometimes, we forget little annoyances that can interfere. Don't let them rain on your fireworks ...

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you're at risk and take preventative measures ...