Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …
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Foods to Nourish the Beach Body Within
Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...
Read More »In It for the Long-Term
Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...
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