Tag Archives: effective workouts

Does the order of your fitness routine matter? Find out …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Add a little oomph to your strength training routine. Here’s how …

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...