Tag Archives: empowerment

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

It doesn't have to be! As the pace picks up, grab these ideas and go with the (albeit increased) pre-fall flow ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …