Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …
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Why Competition Works
Challenge yourself and discover your full ability to achieve …
Read More »Escape Boredom
It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ...
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