Tag Archives: exercise commitment

Take simple steps now to keep you on track for your fittest winter ever ...

Bet you’ve been hitting the carbs. It’s been that kind of winter. Where does that leave your New Year’s Resolutions to eat well and maintain a healthy weight? Probably one donut shy of success. How do you get back on track? Follow these tips so you’re ready to shed that winter coat when we thaw out …

It’s here! A New Year, full of opportunities and wonder. Make 2011 a year of self-celebration. Your healthiest life lies ahead. Awaken it. Live it…