Tag Archives: exercise floor

You've made the decision to exercise more. You're ready for action. What's holding you back ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...

The season for learning is upon us as schools reopen everywhere. Boost your brain, without any pencils. Exercise makes you smarter. Here's how to thrive ...