Tag Archives: exercise method

Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …

Tumbling leaves, crisp air, and less daylight signal changes ahead. As nature busily readies for cold temps and birds fly South, use this colorful backdrop as motivation for your own flight toward better health ...