Tag Archives: exercise

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...