Tag Archives: exercise

If this morning's bird song sounded more like an irritating chirp, and the buds and blooms are mere allergy triggers, it's time to take action. It's time for a little pleasure perk ...

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...

Cleanse or detox diets are the latest trend. Eliminating toxins and waste from the body sounds like a great solution to sluggish energy and excess weight. But, how effective are they ...

The year is still fresh. Trends as they are, obesity will rise yet again. Over the past 40 years, obesity has increased from 13 percent to 31 percent in the United States adult population. How many will succumb to this epidemic in 2012? Will you be one of them ...

Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...